tips for happiness

The following are some changes you can make in your life that are not fully subject to the adaptation principle that might make you lastingly happier. It may be worth striving to achieve them:

1. Reduce noise especially noise that is variable or intermittent.

2. Reduce commuting (traffic).

3. Reduce situations where you have have a persistent lack of control.

4. Reduce shame (beauty, fashion, resume, etc.)

5. Focus on quality relationships.