Recognize the ego for what it is: a collective dysfunction, the insanity of the human mind. When you recognize it for what it is, you no longer misperceive it as somebody's identity. Once you see the ego for what it is, it becomes much easier to remain nonreactive toward it. You don't take it personally anymore. There is no complaining, blaming, accusing, or making wrong. Nobody is wrong. It is the ego in someone, that's all. Compassion arises when you recognize that all are suffering from the same sickness of the mind, some more acutely than others. You do not fuel the drama anymore that is part of all egoic relationships. What is its fuel? Reactivity. The ego thrives on it.
Sunday, October 31, 2010
why we should forgive
Saturday, October 23, 2010
different aspects of love
love is what we have decided that we value in life
Monday, October 18, 2010
why we need friends
Most of us value the opinion of our friends more than the opinion of some stranger off the street. This is true especially when it’s a question of who we think can offer the best account of our character. Unlike strangers or occasional acquaintances, we know our friends and they know us. Indeed, friends tend to know each other better than anyone else. It is my contention that friends know each other better because of the sort of relationship they have. Our friends know us so well not only because we disclose our identities more fully to them, but also because our identities are more closely linked to our friends. Though we have usually developed a sense of self by the time we enter into most of our friendships, once they are entered into these friendships—and typically alter—that understanding.
Like other close relationships, friendship is a relation that exerts a special influence on the self. This relation’s unique capacity to affect personal identity results from the level of intimacy it encourages and the security that it offers the individuals involved. Though the effects of friendship on personal identity may not be as dramatic as the effects of the relations that individuals have with their parents or care-givers during their formative years, the friendships that individuals have in childhood and over the course of their lives do serve to shape their selves. As relational theories like Sartre’s explain, a sense of self not only emerges within a social framework, it is something that is affected continually by social relations. Though our sense of self tends to achieve an increasing degree of stability as we move toward adulthood, our selves are never fixed. Rather, our selves are always evolving. As we grow and change through the course of our lives, so too does our conception of self. Our selves change subtly but constantly in response to our relations to others and the information these relations provide.
Friendships are especially influential when it comes to the self because we let ourselves go with our friends. Unlike in other situations in which individuals may feel that they need to be on guard or otherwise forthcoming with respect to personal information, individuals tend to tell and show all to their friends. Individuals are less reserved in their speech and behavior with friends than they are with others generally. Individuals tend to be more open with their friends because they feel safe with them. The open and honest communications that friendships encourage are important to the formation of self because selves are formed relationally. As Sartre argues, a self is an idea that an individual forms reflexively in response to the information she derives from her social relations. Our relations with others allow us to see ourselves. In order to show us ourselves, others need information. Without ample and accurate information, others cannot do that effectively. Without a reasonable degree of openness, the understanding of self that an individual can derive from her relationships is at best a superficial one.
Real friendships however are not superficial. We trust our friends and tend to be open and honest with them. We are able derive a dependable sense of ourselves from our friendships because we share ourselves more fully with our friends and because we trust the information they offer. Our friendships contribute to the shaping of our selves because of the unique closeness and camaraderie that they promote. Unlike with other individuals, we share our deepest thoughts and dreams with our friends. The trust and closeness implicit in the relation makes it possible for us to tell our friends our most embarrassing secrets. Often without knowing what will result from the activity, we spill our hearts out to our friends. Often to our surprise, the relations we have with our friends make us to realize things we never knew about ourselves. The conversations we have with our friends commonly compel individual insight. The unexpected arguments we engage in often expose deeply held personal principles. The experiences we share disclose to us interests and dispositions that were hitherto unknown. Ultimately, giving ourselves over to friendship gives us a fuller sense of ourselves. Friendships inform our sense of self because the journey to self is one of mutual discovery. Selves are forged through our associations with others. The structures of our selves are affected by each successive relation. Friendships influence the shaping of self more than other sorts of relations because we are so deeply invested in them.
the importance of friends for Self
Sunday, October 17, 2010
trust and openness
Friday, October 15, 2010
life is like travel, people are important
Tuesday, September 21, 2010
dream job / dream wife
Friday, September 3, 2010
love 101
If you are in passionate love and want to celebrate your passion, read poetry. If your ardor has calmed and you want to understand your evolving relationship, read psychology. But if you have just ended a relationship and would like to believe you are better off without love, read philosophy. Oh, there is plenty of work extolling the virtues of love, but when you look closely, you find a deep ambivalence. Love of God, love of neighbor, love of truth, love of beauty—all of these are urged upon us. But the passionate, erotic love of a real person? Heavens no.
what is love?
Berscheid and Walster define companionate love, in contrast, as "the affection we feel for those with whom our lives are deeply intertwined." Companionate love grows slowly over the years as lovers apply their attachment and caregiving systems to each other, and as they begin to rely upon, care for, and trust each other. If the metaphor for passionate love is fire, the metaphor for companionate love is vines growing, intertwining, and gradually binding two people together. The contrast of wild and calm forms of love has occurred to people in many cultures. As a woman in a hunter-gatherer tribe in Namibia put it: "When two people come together their hearts are on fire and their passion is very great. After a while, the fire cools and that's how it stays."
Passionate love is a drug. Its symptoms overlap with those of heroin (euphoric well-being, sometimes described in sexual terms) and cocaine (euphoria combined with giddiness and energy). It's no wonder: Passionate love alters the activity of several parts of the brain, including parts that are involved in the release of dopamine. Any experience that feels intensely good releases dopamine, and the dopamine link is crucial here because drugs that artificially raise dopamine levels, as do heroin and cocaine, put you at risk of addiction. If you take cocaine once a month, you won't become addicted, but if you take it every day, you will. No drug can keep you continuously high. The brain reacts to a chronic surplus of dopamine, develops neurochemical reactions that oppose it, and restores its own equilibrium. At that point, tolerance has set in, and when the drug is withdrawn, the brain is unbalanced in the opposite direction: pain, lethargy, and despair follow withdrawal from cocaine or from passionate love.
So if passionate love is a drug—literally a drug—it has to wear off eventually. Nobody can stay high forever (although if you find passionate love in a long-distance relationship, it's like taking cocaine once a month; the drug can retain its potency because of your suffering between doses). If passionate love is allowed to run its joyous course, there must come a day when it weakens. One of the lovers usually feels the change first. It's like waking up from a shared dream to see your sleeping partner drooling. In those moments of returning sanity, the lover may see flaws and defects to which she was blind before. The beloved falls off the pedestal, and then, because our minds are so sensitive to changes, her change in feeling can take on exaggerated importance. "Oh, my God," she thinks, "the magic has worn off—I'm not in love with him anymore." If she subscribes to the myth of true love, she might even consider breaking up with him. After all, if the magic ended, it can't be true love. But if she does end the relationship, she might be making a mistake.
Passionate love does not turn into companionate love. Passionate love and companionate love are two separate processes, and they have different time courses. Their diverging paths produce two danger points, two places where many people make grave mistakes. In figure below, I've drawn out how the intensity of passionate and companionate love might vary in one person's relationship over the course of six months. Passionate love ignites, it burns, and it can reach its maximum temperature within days. During its weeks or months of madness, lovers can't help but think about marriage, and often they talk about it, too. Sometimes they even commit to marriage. This is often a mistake. Nobody can think straight when high on passionate love. The rider is as besotted as the elephant. People are not allowed to sign contracts when they are drunk, and I sometimes wish we could prevent people from proposing marriage when they are high on passionate love because once a marriage proposal is accepted, families are notified, and a date is set, it's very hard to stop the train. The drug is likely to wear off at some point during the stressful wedding planning phase, and many of these couples will walk down the aisle with doubt in their hearts and divorce in their future.
The other danger point is the day the drug weakens its grip. Passionate love doesn't end on that day, but the crazy and obsessional high period does. The rider regains his senses and can, for the first time, assess where the elephant has taken them. Breakups often happen at this point, and for many couples that's a good thing. Cupid is usually portrayed as an impish fellow because he's so fond of joining together the most inappropriate couples. But sometimes breaking up is premature because if the lovers had stuck it out, if they had given companionate love a chance to grow, they might have found true love.
True love exists, I believe, but it is not—cannot be—passion that lasts forever. True love, the love that undergirds strong marriages, is simply strong companionate love, with some added passion, between two people who are firmly committed to each other. Companionate love looks weak in the graph above because it can never attain the intensity of passionate love. But if we change the time scale from six months to sixty years, as in the next figure, it is passionate love that seems trivial—a flash in the pan— while companionate love can last a lifetime. When we admire a couple still in love on their fiftieth anniversary; it is this blend of loves—mostly companionate—that we are admiring.

Thursday, September 2, 2010
back to hunter-gatherers
We are shedding our agricultural traditions and, in some respects, returning to our nomadic roots.
Few of us still live in the house where we grew up. Rather, many of us have several places we call home—our parent's house, the office, our own residence, and perhaps a vacation spot. We migrate between them. We no longer grow our own food. We now hunt and gather in the grocery store and then carry home our catch—as Homo erectus did over a million years ago. (I am not surprised that we like fast foods either, or eat between meals here and there as we move through the day; our ancestors certainly ate as they marched along.) We commute to work again. And we have a loose network of friends and relatives, many of whom live far away.
These are habits from our past. We are shedding the sexual attitudes of farm life too. In preindustrial Europe, a wedding often marked a merger of property and an alliance between families. So marriages had to be stable and permanent. This necessity is gone. A woman's job was to bear her husband's seed and raise his young; hence our agrarian forerunners required virginity at marriage. This custom is gone. Many of our farming ancestors carefully arranged their marriages. This practice is largely gone. They banned divorce. This is gone. They had a double standard for adultery. This has changed. And they celebrated two marital mottoes: "Honor thy husband" and "Till death us do part." These, too, are disappearing.
For the past several thousand years, most farm women had only three basic options: to be uneducated, subservient housewives; to be cloistered nuns; to be courtesans, prostitutes, or concubines. Men, on the other hand, held the sole responsibility for the family income and welfare of the young.
Now vast numbers of women work outside the home. We have double-income families. We are more nomadic. And we have a growing equality between the sexes. In these respects, we are returning to traditions of love and marriage that are compatible with our ancient human spirit.
Other things:
Women have begun to space their children farther apart as well. In societies where woman gather or garden for a living, they tend to bear their young about every four years. This gives the mother uninterrupted time with her infant before she bears a second child. Today this trait, birth spacing, is returning.
Women will continue to work. Female chimpanzees work. Female gorillas, orangutans, and baboons work. For millenia, hunting-gathering women worked. On the farm women worked. The housewife is more an invention of privileged people in ranked societies than a natural role of the human animal. The double-income family is part of our human hertiage.
Margaret Mead once said: “The first relationship is for sex; the second is for children; the third is for companionship.”
Wednesday, September 1, 2010
cambodian refugees
Which is getting embarrassing, to be quite honest. I mean—here I am in this sacred place of study in the middle of India, and all I can think about is my ex-boyfriend? What am I, in eighth grade?
And then I remember a story my friend Deborah the psychologist told me once. Back in the 1980s, she was asked by the city of Philadelphia if she could volunteer to offer psychological counseling to a group of Cambodian refugees—boat people—who had recently arrived in the city. Deborah is an exceptional psychologist, but she was terribly daunted by this task. These Cambodians had suffered the worst of what humans can inflict on each eachother—genocide, rape, torture, starvation, the murder of their relatives before their eyes, then long years in refugee camps and dangerous boat trips to the West where people died and corpses were fed to sharks—what could Deborah offer these people in terms of help? How could she possibly relate to their suffering?
"But don't you know," Deborah reported to me, "what all these people wanted to talk about, once they could see a counselor?"
It was all: "I met this guy when I was living in the refugee camp, and we fell in love…I thought-he really loved me, but then we were separated on different boats, and he took up with my cousin. Now he’s married to her, but he says he really loves me, and he keeps calling me, and I know I should tell him to go away, but I still love him and I can't stop thinking about him. And I don't know what to do."
This is what we are like. Collectively, as a species, this is our emotional landscape. I met an old lady once, almost one hundred years old, and she told me, "There are only two questions that human beings have ever fought over, all through history. How much do you love me? And who's in charge?" Everything else is somehow manageable. But these two questions of love and control undo us all, trip us up and cause war, grief and suffering.

Thursday, August 26, 2010
love is irrational, it has to be
If you stick with me for my intelligence, wealth, or beauty—as opposed to for me, myself—then our relationship is fragile. The psychologist Steven Pinker outlines the worry here:
How can you be so sure that a prospective partner won't leave the minute it is rational to do so—say, when a 10-out-of-10 moves in next door. One answer is, don't accept a partner who wanted you for rational reasons to begin with; look for a partner who is committed to staying with you because you are you.
This commitment might seem irrational, but it is an attractive irrationality, and if the person is interested in you as well, this can be very attractive. "Murmuring that your lover's looks, earning powers and IQ meet your minimal standards would probably kill the romantic mood," Pinker notes. "The way to a person's heart to declare the opposite—that you're in love because you can't help it."
Sunday, August 15, 2010
why women want diamond rings
The psychologist Geoffrey Miller has argued that many of the more interesting and ostentatious aspects of human nature have evolved through sexual selection, as a way for people to advertise their worthiness to one another. They are ways in which we reveal our fitness, and Miller would include dance here, and much of sports, art, charitable activities, and humor. For him, the brain is a "magnificent sexual ornament."
I am not going to discuss Miller's grand theory in detail here, but there is one insight that he has about sexual attraction that is worth exploring. The first is costly signaling. The idea is that displays of personal quality are only taken seriously if they involve some cost, some level of difficulty or sacrifice. If anyone can easily do the display, then it is worthless, because it is trivially easy to fake. Costly signaling shows up in the gifts we give to one another, particularly during courtship. Miller asks, rhetorically, "Why should a man give a woman a useless diamond engagement ring, when he could buy her a nice big potato, which she could at least eat?" His answer is that the expense and uselessness of the gift is its very point. A diamond is understood as a sign of love in a way that a potato isn't, because most people would only give one to someone they care about, and so the giving signals some combination of wealth and commitment.
Financial value is not the only signal of commitment. The economist Tyler Cowen points out that the best gifts for someone you live with are those that you, yourself, wouldn't want. He points out that even if his wife would enjoy the complete DVD set of Battlestar Galactica, it would be a lousy gift, because he would also get pleasure from it, and so the giving doesn't signal any particular love for her.
Other signals include changing your name, moving, and getting a large tattoo with your lover's name on it (and it can't be one of those stick-on tattoos that you rub off with hot water!). Marriage is obviously a commitment, and it becomes more costly (and more of a sign of love) if it is difficult to get divorced. Prenuptial agreements, however rational they might be, have the opposite effect, as you are explicitly signaling your worry that the relationship might end and shielding yourself from the costs. A man getting a vasectomy after his wife is no longer fertile is signaling that he won't leave her and have children with a younger woman (but, again, if the vasectomy is reversible, it's not as romantic.)
These are all signs of commitment, of love, though it should go without saying that this sort of costly signaling is not always welcome. Cutting off one's ear, for instance, is typically excessive, as is tattooing or self-mutilation after a first date. While these successfully signal interest and devotion, they also convey desperation and madness.
Monday, July 26, 2010
why we seek sexual novelty
On a crisp spring day in the 1920s, President Calvin Coolidge and his wife were scheduled to tour an egg farm in the Midwest. Soon after their arrival, the president and Mrs. Coolidge were taken on separate tours. When Mrs. Coolidge passed the chicken pens, she paused to ask the farmer if the rooster copulated more than once a day. "Dozens of times" came the reply.
unrequited love
J'ai tant rêvé de toi que tu perds ta réalité.
I've dreamed of you so much that you're losing your reality.
he replaced Cool with kids
Monday, July 19, 2010
evolutionary explanation for marriage
Marriage is here to stay. Right or wrong, hot or cold, people will continue to get married. Even the most primitive civilizations have the institution. No social or political order will ever be invented without it. We had better understand it. Marriage is the gimmick used in each society so that the local witch doctor, medicine man, milkman, diaper service and others know where to send the bill for their work. If the human infant developed as rapidly as other animal babies, our society and its institutions would be vastly different. As things stand, the world is organized mainly to guarantee the survival of the next generation. Adults come off only second best, as is reasonable to expect.
The baby turtle is in business for himself from the moment he is hatched. He never sees his parents and couldn't care less. Most other baby animals are able to fend for themselves as adults within two or three years. But the human animal requires about fifteen years before it is of much use to itself or anyone else. For this reason, mainly, the human animal will always find it necessary to live in a group. For the purpose of mutual assistance for survival. The human infant is a total loss as far as being any help. He must be supported, educated, protected for about a fourth of his whole life span. Someone has to be charged with this responsibility. Enter marriage.
